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What is your personal ideal weight?

Body mass index (BMI): 


The rigid ideal weight measurement of times past has been replaced by a dynamic value, the BODY MASS INDEX (BMI).
The BMI is more fair to very small and very large people as compared to the previous Broca index (height in cm minus 100 = weight in kg).

The BMI is calculated by taking the body weight in kg and dividing it by the square of the body height (in m2).
In overweight persons, it correlates very well to their own body fat mass and corresponds to the weight with the highest life expectancy. 

BMI measurement

You can determine your personal BMI value here:

http://www.medicine net.de/adipositas/framesets/fsetbmi.htm

 

Useful Links:

http://www.weightlossforgood.co.uk/bmi.htm