Sexuality is an important basic need in our society. Woman and man desire sexual fulfilment for each other; with or without a resulting pregnancy.
Modern family planning is thereby the expression of a responsible way of life.

The couple must decide, which method it would like to trust:
Security is the crucial criterion - or is it just convenience ? And which are the side effects (desired and unwanted) as well as late consequences ? And how expensive is that "fun" ?
Fears of women using contraceptives to be controlled or damaged by "chemistry" or other unnatural factors must be considered seriously. As well as the fact that nature "has invented" fertility as a principle.
Thus there are no 100%-proof "natural methods" since they are unnatural per se.

Please take into consideration: All of the following information has to be judged individually and thus cannot under any circumstances replace a specialized medical consultation. Individual details must be discussed personally ! To be on the safe side: just ask !

Health is our most valuable possession. However we usually don't think about it until it's too late - when we have already fallen ill.

The sooner a disease is discovered, the better and more effective the methods available.

Therefore the following applies to all persons of all age no matter whether male or female: It is just up to you ! Once a year have a cancer check-up !

NUTRITION DURING PREGNANCY: Quality above quantity

Healthy life-style and a proper nutrition are crucial for a good pregnancy.
They represent the basis for a good physical and mental development of the growing baby.

Each pregnant woman nowadays actually knows that!
Daily practice shows nevertheless that it is very hard for many pregnant women to put this knowledge also into practice. The following pages should support you:

Everything that the growing child needs can only be supplied by the blood circulation of the mother.