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NATURAL FAMILY PLANNING: The Symptothermal Method

Methods that limit the fertile time period of a couple, are summarized under the term Natural Family Planning
(5 - 6 days: the maximum survival time of an ovum is 18 - 24 hours, plus a maximum of
 4 - 5 days survival period of the male sperms) .

Effect:

The most reliable NFP method is the so-called "Symptothermal Method" .

The fertile period of a woman is determined based on certain observations, e.g. body temperature or vaginal discharge.

Useful Links:

http://www.engenderhealth.org/wh/fp/cfer1.html
http://www.fertilityuk.org/